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ADHD Medications and Other Treatments People with ADHD often experience a variety of symptoms that make it hard for them to do well at work or school. Sometimes these problems are misdiagnosed. Psychotherapy, including cognitive behavioral therapy, can aid people suffering from adhd without medication develop more effective ways of thinking and reacting to stress. A healthy diet and regular exercise can help. Medicines Many people are reluctant to take medication, however the correct medication can make all the difference. ADHD medications increase brain chemicals that affect attention, concentration and impulse control. Doctors usually prescribe them in small doses first and gradually increase the dosage until ADHD symptoms are reduced. People who take ADHD medications are regularly checked to see whether the medication is working and to watch for side effects. The most common medicine for treating ADHD is stimulants. They are taken by mouth and are available in a variety of forms, such as tablets that can be swallowed, chewed or dissolved capsules that can be opened and sprinkled on food, and liquids that can be swallowed or mixed with water. The majority of people use these drugs once a day. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants work by stimulating specific areas of the brain to improve concentration and decrease impulsive behavior. They are usually prescribed to children over the age of five, but they can also be given to teenagers and adults who haven't had a response to other treatments. Other kinds of medicines are also used to treat ADHD however they are less frequently used by children because they may have undesirable or harmful adverse effects. Monoamine oxidase inhibitors are antidepressants that can help with ADHD by increasing levels of the brain chemicals serotonin and norepinephrine. They are generally only used if other treatments don't work however they have been linked to a number of deaths caused by heart rhythm issues. The most commonly used monoamine oxidese inhibitor is Phenelzine, which is also called Nardil. Venlafaxine is a newer version of this drug has also been shown to be effective at treating ADHD in a few people, but it's not as well-studied. Both children and adults may experience symptoms similar to ADHD. These include mood disorders, anxiety, adjustment disorders and a few personality disorders, such as antisocial personality disorder, which is seen at a high rate in adult patients with ADHD (Mannuzza et al 1998). If add medication uk is suffering from the comorbidity of ADHD with other psychiatric disorders or symptoms such as anxiety, doctors will treat the most severe symptoms prior to they prescribe medication for ADHD. Alternative Treatments Many people suffering from ADHD do not find medications beneficial, and they may look for alternative treatment options. These are generally referred to as alternative or complementary medicine (CAM). They involve eating certain food items, taking nutritional supplements and exercises, sleep training yoga, meditation, and brain-based therapies like neurofeedback. These treatments are an excellent supplement to any ADHD treatment program. Changing diet can be helpful for people suffering from ADHD find that certain foods worsen their symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food journal to determine if certain food items trigger symptoms. If you notice that ADHD symptoms improve or worsen after eating certain foods it is important to talk with their doctor, who could suggest seeing an dietitian. Some people with ADHD notice that they feel better after they take certain vitamins or supplements. However there's a lack of evidence that these things actually work. It's a good idea to consult your physician prior to taking any of these supplements, since they may interfere with some medicines. Regular exercise is beneficial to everyone, but it seems to be especially beneficial for those suffering from ADHD. Studies show that moderate to intense exercise helps the brain release chemicals that aid in controlling the behavior and attention. It's particularly effective if it's done outdoors away from televisions computers, video games and other screens. A behavioral therapy is a second option that doesn't require medication. It teaches new ways of behaving and is usually best for children under five. It can be helpful for adults and older children. It's usually combined with cognitive behavioral therapy which aims to change negative thoughts and beliefs that could be the cause of the problems. A type of therapy for behavior called sensory integration training is designed to teach the brain to react to sensory messages like sight, hearing and touch. This is a relatively new treatment and more research is needed. It's certainly worth a shot, especially if the person with ADHD has mental health issues. Counseling Psychotherapy can help some people suffering from ADHD overcome anxiety and depression. It can be offered by therapists who are qualified, or in groups. Psychotherapy that involves talking, like cognitive behavioral therapy (CBT) can assist you in managing your issues and deal with stress. For instance, CBT helps you change negative or irrational thoughts, such as “I always make mistakes” or “this isn't working.” There are many other options for treating adhd that don't require medication. These include developing healthy sleeping habits, addressing nutritional deficiencies, and regular exercise. It is recommended to consult with your doctor before attempting to eliminate any food items or supplements. You can also seek help through self-help and support groups. These groups can assist you with a variety of problems, like managing relationships, anxiety, or low self-esteem. These can be provided in person, online or over the phone. A majority of these services are offered for free or are very inexpensive. Behavioral therapy is often the first choice for children with ADHD however it is equally beneficial for adults and teens. In a behavioral therapy session the child and you are guided by a qualified professional to develop strategies that will reduce the symptoms of ADHD and improve the performance of your family. The therapist can instruct you on positive reinforcement and a reward systems. A therapist might also teach you and your child to recognize when symptoms are occurring and how to calm them down. This is especially useful for parents who may feel overwhelmed by their child's impulsive behavior. Therapists may also suggest teaching your child and you relaxation techniques, such as meditation or progressive muscle relaxation visualization and deep breathing. Behavioral therapy can also include training for teachers to help them to work with students who have ADHD. The therapist may instruct you to use “report cards” to let teachers know that your child has met the behavior goals they set for during the day. They can then give him a reward to reinforce good behavior. Research shows that these types of programs can greatly enhance the ability of children and adults with ADHD to function in their everyday lives. Support Groups Adults who suffer from ADHD often struggle to understand their behaviors and symptoms that can be overwhelming. Support groups can help them find understanding and encouragement from others who have experienced similar issues. They can also learn new coping skills and strategies to improve their lives. Some support groups are led professionally and others are facilitated by peer. Some groups provide educational materials, guest speakers and workshops. Support groups can also provide a place where participants can join with others and work together to share resources. Online support groups are a great alternative for those who can't attend meetings in person. For instance, ADDitude magazine has an online forum where users can communicate with each other and seek advice. The site includes an extensive list of professionals ADHD coaches and other sources. You can also find online ADHD support groups through your health insurance or on websites that provide mental health services. Employee Assistance Programs (EAPs), for example could offer counseling and therapy to those suffering from mental health issues, including ADHD. Family and friends are also excellent sources of social support. Let those closest to know that you suffer from ADHD to give them more assistance and support with daily tasks. For instance, an ADHD spouse might help with the preparation of meals or cleaning, while your close friend can be an excellent listener when overwhelmed. If you're considering joining an ADHD support group, make sure to choose a well-respected organization. Be wary of social media forums sites that allow anyone to post. The advice offered in these places can conflict with medical advice and could be harmful or incorrect. Ultimately, support groups should be considered as part of a treatment plan which includes therapy, medication and skills training.